June 6th- June 12th

Mileage for the Year 2011
1,413 miles

Mileage for the week 6/6- 6/12
48 miles

6/12
12 miles

Felt terrible running. Not taking care of myself. Need to sleep more and start eating healthier.

6/11
Off- 50 minutes of pool running

6/10
9.5 miles

Ran my south loop after camp today. Didn't feel that good. Probably just tired.

6/9
5.5 miles- easy

Huffman and back. Nice out.

6/8
7.5 miles

6/7
8 miles

Dearmoun and back w/ extra loop.

6/6
5.5 miles- recovery

Huffman and back. Used HR monitor to keep it easy. Rehab went good this morning. Ankle getting more flexibility.