June 13th- June 19th

Mileage for the Year 2011
1,470 miles

Mileage for the week 6/13- 6/19
57 miles

6/19
13 miles

Ran a nice hilly route. Not very many flat sections in Pocatello. Felt pretty good though and even ran in a little rain. Good effort and tired at the end.

6/18
5.5 miles- recovery

First run in Pocatello. Weather was actually a little cool which is nice.

6/17
10 miles

Ran the south loop with extra loop to make it 10 even. Ran averaged 6:30 pace. Leave for Idaho tonight.

6/16
5 miles- recovery

Nice and easy on flat chugiak track. Last day of camp.

6/15
10 miles

Ran from Chugiak down to Airport and back. Average pace was 6:37. Felt really good.

6/14
8.5 miles

Ran 4 miles on the track and then ran some on South Birchwood loop. Felt pretty good.

6/13
5 miles- easy

Kept it easy and flat on Chugiak track