June 20th- June 26th

Mileage for the Year 2011
1,515 miles

Mileage for the week 6/20- 6/26
45 miles

6/26
Off

Left Pocatello and headed to Farmington, Utah for Kids Nationals. Played at the Lagoon Water Park all day. Lots of fun.

6/25
8.5 miles

Ran my loop, but kept it easy paced.

6/24
10 miles

Ran from Holt arena and did my loop. Hot out, but kept it easy in beginning. Also ran 1 mile on the track. Averaged 6:45 pace for the entire run.

6/23
5 miles- recovery

Nice and easy pace

6/22
8.5 miles

Ran the hilly route that goes up Pocatello Creek Road and then down towards Holt arena and back to hotel. Kept it easy.

6/21
9+ miles

Ran from Holt arena to the track. Ran easy for awhile and then ran a few tempo miles at about 5:40 pace. Felt pretty good to get the legs moving a little.

6/20
4 miles- recovery

Long day of wrestling so I ran really easy with Mark on the Idaho State track.