July 4th- July 10th

Mileage for the Year 2011
1,651 miles

Mileage for the week 7/4- 7/10
70 miles

7/10
18 miles

Ran the boston prep route and ran the elmore to tudor section. Average pace was 6:35. My last 2 miles were 6:02, 5:50. I was tired when finished though.

7/9
4 miles

Ran up Flat top with Team Alaska. Hard up and easy down.


7/8
12 miles

Boston Prep route. Started off easy until the top of huffman hill. Then progressed down to 6 min. pace.

7/7
6 miles

Recovery pace- Nice and sunny out.

7/6
12 miles

Ran my boston prep route. Average pace was 6:40. Progressed down to 5:56 pace on last mile.

7/5
10 miles- 4 @ Tempo

2.8 mile warm-up
4 @ Tempo (5:46, 5:49, 5:45, 5:43)
3.2 mile cool down

Felt really good. Saw huge black bear on the way back during cool down.

7/4
8 miles- recovery

Ran with Jerry this morning. My legs and feet were a little beat up from Lost Lake yesterday. After a mile I felt a lot better. Good to get the blood moving. Ice bath afterwards.