September 5th- September 11th

Mileage for the Year 2011
2278 miles

Mileage for the week 9/5- 9/11
50 miles

9/11
Off

Getting a rest day for next weekend. I've run 106 days out of the last 109, so it's been a pretty good summer.

9/10
12+ miles

Ran with Jerry today on the chester creek trail from his house to Taku Lake. I felt really good today. Averaged 6:15 pace for the run, but had a few miles sub 6 min. and it felt easy. Taking a rest day tomorrow to get ready for the Equinox. I'll probably go for a short walk though. Can't wait until next saturday!

9/9
7 miles

Ran pretty easy around south roads. Averaged 6:53 pace. Beautiful day today.

9/8
9 miles (3 x 1 mile @ 5K pace)

3.5 mile warm up with 6 strides
1 mile @ 5:08 pace
400m jog
1 mile @ 5:09 pace
400 m jog
1 mile @ 5:08 pace
2 mile cool down

Felt pretty good. Did the workout on the South track. Last bit of fast running before the Equinox.


9/7
7 miles (6 x 100m striders)

Nice and easy again on the roads near south. Did some striders on the turf at south.

9/6
6 miles

Recovery miles on the treadmill. Need to take a real easy day.

9/5
9 miles

Ran with Jerry today. Felt pretty good. A little fast for recovery, but felt good to run outside.