November 26th- December 2nd

Mileage for the Year 2012
3,251 miles

Mileage for the week 11/26- 12/2
33 miles

12/2
10 miles

Had a great run outside today.  It was cold but clear.  Nice to get outside into the cold air especially when the footing is good.  Ran my south loop and averaged about 6:45 pace.  Felt good.

12/1
Off-  North/South Wrestling tournament in Soldotna.

11/30
6 miles

Heading to Soldotna for wrestling.

11/29
Off

11/28
6 miles

11/27
6 miles

11/26
5 miles

November 19th- November 25th

Mileage for the Year 2012
3,218 miles

Mileage for the week 11/19- 11/25
51 miles

11/25
8 miles

Ran to Dearmoun and back.  Progressively faster.  5:55 last mile.

11/24
6 miles

Huffman and back.

11/23
8.5 miles

Ran to Dearmoun and back with loop.  Felt really good.   Average 6:48 pace. 

11/22
10 miles

11/21
6.5 miles

11/20
6 miles

11/19
6 miles

November 12th- November 18th

Mileage for the Year 2012
3,167 miles

Mileage for the week 11/12- 11/18
25 miles

11/18
Off- Exhausted and sick

11/17
Off- Palmer Tournament

11/16
Off- Palmer Tournament

11/15
6 miles

11/14
7 miles

11/13
6 miles

11/12
6 miles

November 5th- November 11th

Mileage for the Year 2012
3,142 miles


Mileage for the week 11/5- 11/11
42 miles

11/11
10 miles

Beautiful and sunny run outside.  Temps were good too at about 30 degrees.  Nice to get outside and run.  Ran my south loop.  Felt really good too.

11/10
Off

1st wrestling tournament of the Year at Chugiak.  Team did well and Zach won his weight class!

11/9
7 miles

11/8
6 miles

11/7
6 miles

11/6
7 miles

11/5
6 miles

October 29th- November 4th

Mileage for the Year 2012
3,100 miles

Mileage for the week 10/29- 11/4
36 miles

11/4
10 miles

Beautiful sunny day out.  I felt really good running my South loop with some extra to get 10 even.  I started at 7:30 pace and progressively got faster.  Average 6:39 for all 10 miles.  1st week of wrestling in the books.

11/3
8.5 miles

Progressive 1 hr. run.  Started at 7:40 pace and progressed down to 6:18 pace.  Felt really good.

11/2
Off

11/1
6 miles

Another easy 6 miler before school.

10/31
6.5 miles

Kept it easy before school.  Felt good.

10/30
5 miles

Easy 5 miles before school

10/29
Off

1st Day of Wrestling Season. This is the time a year I really take a break from training.  I'm gonna do my best to run 40 miles a week during the season.  Here we go!