October 29th- November 4th

Mileage for the Year 2012
3,100 miles

Mileage for the week 10/29- 11/4
36 miles

11/4
10 miles

Beautiful sunny day out.  I felt really good running my South loop with some extra to get 10 even.  I started at 7:30 pace and progressively got faster.  Average 6:39 for all 10 miles.  1st week of wrestling in the books.

11/3
8.5 miles

Progressive 1 hr. run.  Started at 7:40 pace and progressed down to 6:18 pace.  Felt really good.

11/2
Off

11/1
6 miles

Another easy 6 miler before school.

10/31
6.5 miles

Kept it easy before school.  Felt good.

10/30
5 miles

Easy 5 miles before school

10/29
Off

1st Day of Wrestling Season. This is the time a year I really take a break from training.  I'm gonna do my best to run 40 miles a week during the season.  Here we go!