Feb. 16th- Feb. 22nd

Road to Boston Week #10- Recovery

Mileage for the Year 2009
589 miles

Mileage for the Week 2/16- 2/22
71 miles

2/22
16 miles

I had a good run at the AK club in fairbanks on the treadmill. Tired from the weekend road trip though.

2/21
8 miles (10 X 100m strides)

Ran outside again in Fairbanks with below zero temps. Good run though.

2/20
11 miles

I ran from my dad's in fairbanks. Good run, but a little windy.

2/19
7 miles- recovery

Real easy effort. Felt great running at night in the 30 degree temps.

2/18
10 miles (5 X 800 @ 5K pace w/90 sec. rest)

Did today's workout at the Dome.
3 mile warm-up
5 X 800 @ 2:33 pace w/ 90 sec. rest.
3.5+ mile cool down

2/17
9 miles

I had a great run outside today. About 30 above. Ran the south loop. Felt really good.

2/16
10 miles (6am/4pm)

A super easy double today. My legs actually felt really good after yesterday's workout. This week will be considered a recovery week.