Feb. 2nd- Feb. 8th

Road to Boston Week #8

Mileage for the Year 2008
436 miles

Mileage for the Week 2/2- 2/8
87 miles

2/8
22 miles

Today our group ran 18 miles outside and then Jerry and I ran another 4 in the dome to make it 22. The last 4 were somewhat fast and I know the last one was around 5:45 pace.

2/7
8 miles- recovery

It was so great to finally run outside. The temp was about 11 above but the sun was out and it felt great hitting the face.

2/6
12 miles (6 @ Tempo)

3 mile warm-up
6 miles @ tempo (6:00, 5:52, 5:52, 5:52, 5:52, 5:52)
3 mile cool down

Good workout and felt good during the tempo.

2/5
10 miles (6am/4pm)

Easy Easy Double recovery runs again today. Both on mille.

2/4
15 miles

Was home with my sick daughter today so I had no choice but to run on the treadmill. Felt really good today. 2 days of recovery was the key.

2/3
10 miles (6am/4pm)

Another recovery day and I needed it with my tired legs. I'm glad the scheduled called for back to back easy days.

2/2
10 miles (6am/4pm)

A couple easy recovery runs today. Legs a little tired from yesterday so kept it super easy.