Jan. 26th- Feb. 1st

Road to Boston 2009 Week #7

Mileage for the Year 2009
349 miles

Mileage for the Week 1/26- 2/1
86 miles

2/1
20 miles

13 miles outside (-4 below) then 7 miles in the dome. Miles outside were around 7 min. avg. Dome miles were: 6:45, 6:40, 6:12, 6:05, 6:02, 5:56, 5:51

1/31
8 miles (10 X 100m strides)

8 miles outside with some strides. Sidewalks weren't plowed so mostly ran right on the road.

1/30
12 miles

It is snowing really good today, but I sucked it up and did 8 miles outside and the last 4 on the treadmill. Good effort.

1/29
10 miles (6am/4pm)

It was an easy double run recovery day and I was pretty tired when I woke up at 5am. Took it super easy on the treadmill on both runs.

1/28
15 miles

I did the first 9 miles outside (south loop) and did the last 6 on the treadmill. Good effort and picked it up toward the end.

1/27
11 miles (5 @ Tempo 6:00, 5:57, 5:57, 5:52, 5:52)

I did today's workout on the treadmill to make sure I was on pace. 3 mile warm-up, 5 miles @ half marathon pace, and 3 miles cool down.

1/26
10 miles (6am/4pm)- Recovery

I did another double today. I took it super super easy on both runs. Felt pretty good. Tomorrow I have a 11 miles w/5 miles at tempo pace. Can't wait!