Jan. 12th- Jan. 18th

Week #5 on the Road to Boston

Mileage for the Year 2008
191 miles

Mileage for the week 1/12-1/18
81 miles

1/18
21 miles

Met at the Dome and did 16 outside and 5 in the dome. Felt really good. Didn't tire too much at the end.

1/17
6 miles

Easy recovery run on the treadmill.

1/16
13 miles

With all the ice and flooding on the streets and being tired of the treadmill I went to the sports dome. I had a great workout. Last 5 miles were close to marathon pace.

1/15
6 miles am- recovery
4 miles pm- recovery

I did a double today. Nice and super easy on both runs.

1/14
15 miles

I did the whole workout on my treadmill. Ice Rink outside. Felt awesome though. I think I kicked the bug I had!

1/13
10 miles (4 miles at half marathon pace) 6:00, 6:00, 5:56, 5:56.

Did the workout on the treadmill. 3 mile warm-up, 4 miles (6:00, 6:00, 5:56, 5:56), 3 miles at 7min. pace. Felt really good to go a little faster today.

1/12
6 miles

I did today's workout on the treadmill. Easy pace and I hope I'm getting over this flu bug.