Mar. 2nd- March 8th

Road to Boston Week #12

Mileage for the Year 2009
759 miles

Mileage for the week 3/2- 3/8
76 miles

3/8
20 miles

Ran with Jerry & JC this morning. Nice and easy, but had some cold winds.

3/7
11+ miles (10K Time Trial)

2+ mile warm up
10K- 34:20 (5:37, 5:36, 5:36, 5:31, 5:26, 5:14, 1:20)
3 mile cool down

Time Trial at the Dome. Felt really easy. I'm pretty sure I took it too easy the first 5K, but I did finished strong.

3/6
6 miles- recovery

Fresh snow on the ground so I ran an easy 6 on the treadmill. Looking forward to 10K tomorrow.

3/5
8 miles (6 X 100m striders)

Really easy on the mille. Snowing good outside!

3/4
15 miles

I ran the first 12 outside on the south loop w/ service extention. I'm actually going to call this loop the Boston loop for now on. Then I quickly hopped on the treadmill for the last 3 miles. Snowing today.

3/3
9 miles (5 X 600m @ 5K pace w/90 sec. rest)

Workout went great today. Enjoyed going a little faster. 3 mile warm-up/2 mile cool down.

3/2
7 miles- recovery

Legs tired from the 94 mile week last week. Took it super easy, but felt good.