March 16th- March 22nd

Road to Boston Week #14

Mileage for the Year 2009
926 miles

Mileage for the week 3/16-3/22
76 miles

3/22
20 miles

Snowing a lot. Had to run the whole thing on treadmill. Struggled a little the last 7 miles. I did the treadmill simulation of the boston hills. Avg. mile pace was 6:49. Just didn't feel it. I think the 10K yesterday took a little out of me.

3/21
12 miles- 10K: 33:47

3 mile warm-up and did the 10K on the treadmill. Set it for 11.0mph (5:27) pace and ran the whole 10K at this pace. Felt really easy. 2.5 mile cool down.

3/20
6 miles- recovery

Easy 6 on the treadmill. Suppose to run a 10K tomorrow, but still sick. I'll see how I feel when I wake up tomorrow.

3/19
7 miles

A real easy recovery run on the treadmill. I'm pretty sick right now. cough, running nose, and run down.

3/18
14 miles

Ran my Boston route today then jumped on the treadmill for the last 2 miles. Felt a little tired afterwards.

3/17
10 miles (5 X 600m @ 5K pace w/ 90 sec. rest)

Pretty good workout today on the treadmill. I did a 3 mile warm-up then jumped into the workout. Finished with 4 more miles easy around 7min. pace. Still have sore throat and a little run down.


3/16
7 miles

Super easy run today on the treadmill. The bottom of my left foot is still bothering me. I gotta keep a close eye on it. Getting a little sore throat too. I guess it is better now than later.