March 30th- April 5th

Road to Boston Week #16

Mileage for the Year 2009
1086 miles

Mileage for the week 3/30- 4/5
70 miles

4/5
18+ miles

Jerry and I ran around Lake Hood and then did the Totem run and double back to work some uphill and downhill running. Beautiful day. Went at a pretty good pace too.

4/4
10 miles (5 @ Tempo)

Ran it on the mille. 3 mile warm-up. Tempo miles ranged from 5:39-5:20 pace. 2 mile cool down. It feels really good running at tempo.

4/3
6 miles

Super easy today on the treadmill. Heart rate was real low.

4/2
7+ miles (6 X 100m Striders)

Ran to Dearmoun and back. Felt really good and probably ran a little fast for a recovery run.

4/1
13 miles

I ran the Hilly Boston route today (added an extra mile at the end) and I didn't mean to go fast but my average pace was about 6:38 per mile. Felt really good and ran the uphills and downhills pretty good.

3/31
10 miles (6 X 100 striders)

Ran the entire workout on the treadmill because it snowed a few inches and the sidewalks weren't runable? Felt awesome!

3/30
6 miles

Was thinking about a day off but felt I would recover better with a super easy 6 miles on the treadmill.