April 6th- April 12th

Road to Boston Week #17

Mileage for the Year 2009
1134 miles

Mileage for the week 4/6- 4/12
48 miles

4/12
12 miles

Jerry and I ran my hilly south loop one more time to get some good uphill and downhill running. Last medium distance run before Boston! I'm ready!

4/11
7+ miles (8 X 100m striders)

Took it easy today to Dearmoun and back. Felt really good. Threw in some striders at the end.

4/10
5+ miles

Nice and easy but it was 6:38 pace. Think I'm in good shape. Huffman and back route.

4/9
9 miles (3 X 1600 @ 5K pace w/ 2min. rest) 5:03, 4:59, 4:57

2.5 mile warm-up
3 X 1600m
3.5 mile easy
Total: 9 miles

4/8
6 miles

Ran a super easy easy 6 miles on the treadmill. I decided to run on the mille because it forced me to run slow.

4/7
9 miles w/ striders

Had a super run today. It was 40 above and I ran 6:28 pace. Ran the South Loop.

4/6
Off

I'm taking the day off today! I've run 113 days in a row, but it's taper time and I'll begin it with a nice day off.