April 13th- April 19th "Boston Marathon Week"

Road to Boston 2009 Week #18 "Race Week"

Mileage for the Year 2009
1164 miles

Mileage for the Week 4/13- 4/19
30 miles

4/19
4+ miles

Ran by the Charles River again. Felt pretty good. I'm ready to roll!!!!

4/18
7+ miles (6 X 100m striders)

Ran around the Charles River in Boston. Felt pretty good.

4/17
Off- Travel Day.

4/16
6 miles

Ran to Huffman and back with a little extra. Felt good @ 6:38 pace, but running nose and worn down.

4/15
7 miles (3 @ MP)

Ran it on the treadmill. Did 3 miles @ Marathon Pace. Felt good, but getting a little sick.


4/14
6 miles

Ran to Huffman and back and a little extra to make 6 miles. Kept it easy, but avg. 6:38 pace.

4/13
Off- Recovery