July 6th- July 12th

Mileage for the Year 2009
1659 miles

Mileage for the week 7/6- 7/12
32 miles

7/12
Off- sick

7/11
Off- sick

7/10
Off- sick

7/9
5 miles

7/8
11+ miles

Another hot day, but a good run. I ran from Bartlett again and ran the Mayors Course to Moose's Run golf course and back. Went at a good pace 6:40 or a little faster. Was a little tired toward the end.

7/7
10+ miles (4 miles @ Tempo 5:56-5:59 pace)

I ran 3 miles easy as a warm up and then headed to the Bartlett track to work on tempo. It was about 85 degrees and no shade on track. I wanted to run on the track to know exactly what my pace was. Since it was hot and I'm just starting out again I decdided to be safe and run an easy tempo of 6 min. pace. So, I just ran 1:30 per lap for 16 laps. My pace was about 5:56-5:59 pace. Felt very controlled and easy. Felt like doing more, but resisted the urge. Then I ran another 3 miles at 7 min. pace for a total of 10+ miles for the day. Very happy with the workout!



7/6
6 miles

Ran on the Mayors Marathon course from bartlett. Just 3 miles out and back. Hot out. 84 degrees.