Mileage for the Year 2010
2215 miles
Mileage for the week 8/16- 8/22
0 miles
8/22
Off
8/21
Off
40 minutes on an elliptical
8/20
Off
8/19
Off
8/18
Off
40 minutes on an elliptical. Since I wasn't pushing off ankle it felt fine.
8/17
Off
8/16
Off
1st day off in 45 days. My right ankle really hurts today. I've decided to take Dr. advice and get surgery. Should be minor with no weight bearing for 2 weeks than gradually get back to slow running. Which means no Equinox this year. I'm bummed, but need to get rid of this pain, so I can get ready for Boston and run fast!
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School
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