August 16th- August 22nd

Mileage for the Year 2010
2215 miles


Mileage for the week 8/16- 8/22
0 miles


8/22
Off

8/21
Off

40 minutes on an elliptical
8/20
Off


8/19
Off

8/18
Off

40 minutes on an elliptical. Since I wasn't pushing off ankle it felt fine.

8/17
Off

8/16
Off

1st day off in 45 days. My right ankle really hurts today. I've decided to take Dr. advice and get surgery. Should be minor with no weight bearing for 2 weeks than gradually get back to slow running. Which means no Equinox this year. I'm bummed, but need to get rid of this pain, so I can get ready for Boston and run fast!

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About Me

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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