December 13th- December 19th

Mileage for the Year 2010

Mileage for the week 12/13- 12/19
65 miles

12/19
17 miles

First Long run for Boston 2011 training. Not gonna lie, it was rough. -1 degree out at the start.

12/18
6 miles

Super easy recovery run. Felt really good.

12/17
10 miles

Cold today. -7 outside, so I opted for the treadmill again. I'm a little beat up right now, and need to be careful and get it back slowly.


12/16
6 miles

Easy on the treadmill at work. Sore from yesterday. Part of the process.

12/15
12.5 miles

Ran at the dome. Lots of laps. Nice to get a medium distance run in. Lots going on in the dome to keep me occupied.

12/14
8 miles (8 X 100m)

Ran to Dearmoun and back.

12/13
6 miles

Easy 6 on the treadmill at work. Wrestling season is over. Feels nice to have a little down town, but eager for the future with this team.

December 6th- December 12th

Mileage for the Year 2010

Mileage for the week 12/6- 12/12
19 miles

12/12
Off- State Wrestling ended yesterday. I was exhausted and needed to rest (physically and mentally) today.

12/11
Off- State Wrestling Championships

12/10
Off- State Wrestling Championships

12/9
6 miles

Easy on treadmill

12/8
7 miles

On treadmill at work. Started easy and ended at 6:00 pace.

12/7
6 miles

Mille at school. Felt good.

12/6
Off

November 29th- December 5th

Mileage for the Year 2010

Mileage for the week 11/29- 12/5
33 miles

12/5
8 miles

Ran to Huffman and back and added 3 miles around my neighborhood. Nice to get outside, but tired from wrestling tournament.

12/4
Off- Cook Inlet Wrestling Championships. South Anchorage won the Championship by 1pt. over Service!!!!

12/3
8 miles

Ran on the treadmill before we head to Regions. Felt really good and progressed down to low 6 pace.

12/2
6 miles

Easy and progressed to 6:15 pace.

12/1
Off

11/30
6 miles

Treadmill from work. Easy.

11/29
5 miles

Nice and easy on the treadmill at work.