December 13th- December 19th

Mileage for the Year 2010

Mileage for the week 12/13- 12/19
65 miles

12/19
17 miles

First Long run for Boston 2011 training. Not gonna lie, it was rough. -1 degree out at the start.

12/18
6 miles

Super easy recovery run. Felt really good.

12/17
10 miles

Cold today. -7 outside, so I opted for the treadmill again. I'm a little beat up right now, and need to be careful and get it back slowly.


12/16
6 miles

Easy on the treadmill at work. Sore from yesterday. Part of the process.

12/15
12.5 miles

Ran at the dome. Lots of laps. Nice to get a medium distance run in. Lots going on in the dome to keep me occupied.

12/14
8 miles (8 X 100m)

Ran to Dearmoun and back.

12/13
6 miles

Easy 6 on the treadmill at work. Wrestling season is over. Feels nice to have a little down town, but eager for the future with this team.