February 14th- February 20th

Mileage for the Year 2011
574 Miles

Mileage for the week 2/14- 2/20- Recovery Week
70 miles

2/20
16 miles

Ran my hilly Boston Prep route. Feeling really fit right now and I'm glad this sickness is getting behind me. I've got a couple of big mileage weeks ahead and I'll be busy with wrestling too. Time Management will be key!

2/19
8 miles w/ 10 X 100m striders

Felt good to get outside and run. Sun was out too. Striders felt good.

2/18
15 miles (11am/4pm)

Got some snow and was about to deal with the roads and sidewalks, so both run on the treadmill. 11 miles in the am and progressed down to 6:21 pace. 4 easy miles in the pm. Hope to get some good sleep tonight. I need it!

2/17
7 miles- Recovery

Ran an easy 7 miles this morning. Still under the weather. Hope to snap out of it soon. Need a good nights sleep!

2/16
9 miles (5 x 800m w/ 90 seconds rest @ 5K pace)

Still under the weather, but managed to get it in. Ran at the dome.

3 mile warm-up
5 x 800m w/ 90 sec. rest (2:28, 2:30, 2:30, 2:30, 2:30)
3.5 mile cool down

Felt okay, but it was nice to get the legs turning a little. Hopefully I'm getting over this cold.

2/15
9 miles- General Aerobic

Still sick, but started off slow and progressed to 6:31 pace. Felt okay while I was running.

2/14
6 miles- recover

I've gotten sick, but took the run super easy on the mille.