January 31st- February 6th

Mileage for the Year 2011
416 miles

Mileage for the week 1/31- 2/6
83 miles

2/6
22 miles

I ran the first 15 miles outside on my hilly Boston Prep route. Ran the next 7 miles on the mille and progressed down to Marathon Pace 5:52. Tired today.

2/5
8 miles- General Aerobic

Woke up at 5:45am at the hotel and ran on their treadmill. Very hot in their workout room by the jacuzzi. Glad to get it out of the way and not have to do it in the evening after the wrestling tournament.

2/4
12 miles (6 miles @ Tempo)

3 mile warm-up
6 miles straight tempo (5:52, 5:46, 5:39, 5:39, 5:33, 5:27)
3 mile cool down

Felt really good. I'm getting more fit every week!

2/3
6 miles- recovery

Nice and easy on the treadmill at work. Wrestling meet in the evening.

2/2
15 miles

I ran the first 12 outside and the last 3 on the treadmill. Kind of tired in the beginning, but started to feel great 3-4 miles into it. My fitness is getting really good. Was down to around 6:15 pace the last mile.

2/1
10 miles (6am/4pm)

Both runs at recovery pace on the treadmill. Avalanche wrestling starts tonight, so I'm going to be very busy again. Time Management!

1/31
10 miles (6am/4pm)

Both runs at recovery pace on the treadmill.