February 7th- February 13th

Mileage for the Year 2010
504 miles

Mileage for the week 2/7- 2/13
86 miles

2/13
16 miles (12 @ Marathon Pace)

3 mile warm-up
12 @ MP (7 @ 5:52, 5:46, 5:46, 5:46, 5:39, 5:33)
1 mile cool down

A little run down the last few days. Beginnings of a cold I think. This workout felt good though. It gives me confidence going into the 2nd half of training for Boston!

2/12
7 miles (6 x 100m striders)

Nice and easy after another all day wrestling tournament. Striders felt good.

2/11
17 miles (13am/4pm)

Ran 13 miles on the treadmill and progressed down to 6:06 pace. 4 Recovery miles after practice.

2/10
6 miles- recovery

Easy 6 during lunch. Wrestling meet after school.

2/9
20 miles (15am/5pm)

Ran my Boston Prep route backwards and added 3 miles. Felt good. After practice I ran an easy 5 recovery on the treadmill.

2/8
10 miles (6am/4pm)

Same, Same as yesterday. Need to recover.

2/7
10 miles (6am/4pm)

A couple of easy recovery runs on the treadmill.