Mileage for the Year 2012
1,451 miles
Mileage for the week 5/14- 5/20
81 miles
5/20
17 miles
Decided to start at Westchester and run the Trent/Waldron Half course. It was nice to run something other then my usual routes. Saw a few moose too. Started at 7min pace and progressed down to 6 min. pace. The last 6 miles were right around 6:02-6:10 pace. Felt pretty good.
5/19
10 miles (8x100m striders)- recovery w/ speed.
Another great run today. Kept it nice and easy and did some striders at the end. I'm running at recovery pace, but it feels like I could run forever.
5/18
12 miles
Ran my Boston prep again. Beautiful morning in Anchorage and I felt really good running. I wish all mornings were like today. These are the days when I realise I'm so lucky to be a runner!
5/17
11 miles (6am/5pm)
Both easy recovery pace. Wore my heart rate monitor in the afternoon to make sure I kept it easy. Beautiful day!!! Last day of school!!!!
5/16
13 miles
Ran my boston prep route. Felt much better today. Started out at 7:05 pace and progressed down to sub 6 at the end. Average 6:33 for entire run. Feel like I'm kicking this bug I've had for a couple weeks. Beautiful sunny day too. Last day of school tomorrow!
5/15
8 miles (4 @ Tempo)
I'm pretty run down. Up late again last night again coughing. It's been 15 days I've been sick, so I'm going in to see the doctor tomorrow.
3 miles warm-up w/ strides
4 @ Tempo (5:42, 5:39, 5:39, 5:36)
1 mile cool down
I kept the tempo easy, but I can tell I'm not feeling that hot.
5/14
10 miles (5am/5pm)- recovery
Both runs were super recovery pace. Felt good, but still coughing a lot.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School
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