September 17th- September 23rd

Mileage for the Year 2012
2,899 miles

Mileage for the week 9/17- 9/23
19 miles

9/23
8 miles

Ran to Dearmoun and back.  Kept it at recovery pace. Legs felt better, but still feel tired and not much spring to them.

9/22
6 miles

Another super easy recovery run.

9/21
5 miles

Nice and easy to Huffman and back.  Legs really tired.  Just kept it easy to get the blood flowing a little.

9/20
Off

9/19
Off

9/18
Off

9/17
Off

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About Me

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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