October 22nd- October 28th

Mileage for the Year 2012
3,066 miles

Mileage for the week 10/22- 10/28
14 miles

10/28
Off

Had a lot of fun at a Halloween party last night with my wife.  Decided to just lay low all day and get ready for Wrestling season that starts on Monday!

10/27
8 miles

Ran to Dearmoun and back.  Put on cold shoes and it made my run a little unenjoyable because my feet were cold.  Plus, it was 15 degrees out.  Beautiful sunny day though.

10/26
6 miles

Ran to Huffman and back.  Another clear and sunny day, but cold.

10/25
Off

10/24
Off

10/23
Off

10/22
Off

October 15th- October 21st

Mileage for the Year 2012
3,052 miles

Mileage for the week 10/15- 10/21
48 miles

10/21
10 miles

Can't believe how many days in a row it has been sunny.  Still chilly 28 degrees though.  Ran my South loop and felt pretty good.

10/20
6 miles

Love running in the sun even though it was only 27 degrees out.  Felt good and kept it aerobic pace.

10/19
6 miles

Just keeping them easy runs for awhile.  Cold but sunny out still.  Ran to Huffman and back.

10/18
8 miles

Ran to Dearmoun and back.  Sun was out, but cold.  I felt good.  Looking forward to the weekend.

10/17
6 miles

Kept it at a super easy pace today.  I felt really good, but I can tell I'm just tired from work lately.

10/16
6 miles

Ran to huffman and back again.  It was cold!!!! I think the days of wearing shorts outside may be done.

10/15
6 miles

Ran to Huffman and back.  Definitely getting colder outside. I believe it was 37 degrees and a little windy.  Felt pretty good though.

October 8th- October 14th

Mileage for the Year 2012
3,004 miles

Mileage for the week 10/8- 10/14
44 miles

10/14
10 miles

Kept it easy and progressed down to 6 minute pace towards the end.  I felt great!  I surpassed the 3,000 mile mark today and it feels good that I've had a great year of running.  Not sure what the future will bring but I'm going to have some big goals for next year!

10/13
8+ miles

Had a great run today. Wanted to run for an hour easy.  I felt really good and was down to 6:40ish pace towards the end.

10/12
6 miles

Kept it at easy recovery pace today.  Felt pretty good, but tired.  So glad the weekend is here!

10/11
8 miles

Another beautiful day out.  Gotta get out and run during this weather.  Ran at a pretty good clip today 6:30 pace.

10/10
6 miles

Another beautiful day and I ran to Huffman and back again.  I lifted pretty hard today and I can sure feel it in my arms.

10/9
6 miles

Sunny out, so I ran to Huffman and back.

10/8
Off

October 1st- October 7th

Mileage for the Year 2012
2,960 miles

Mileage for the week 10/1- 10/7
17 miles

10/7
6 miles

Nice and easy today.  I felt really good, but wanted to play it safe with my Anterior Tibia. Could feel a little tightness towards the end.

10/6
Off

10/5
Off

10/4
Off

10/3
5 miles

Super  easy on the treadmill.  Experiencing pain like shin splints on my right anterior tibia muscle.  Feel a creaky feeling when I plantar and dorsi flex.  Probably should play it safe and take some time off.

10/2
6 miles

Ran to Huffman and back at General Aerobic pace.  Felt pretty good.  I also drilled a little with my son at open mat after school.

10/1
Off

No running today, but I lifted my back and biceps and wrestled during open mats.  My conditioning feels okay while I wrestle, but I have lost so much upper body strength and my rhythm is off. It'll come the more I wrestle this season.