December 24th- December 30th

Mileage for the Year 2012
3,407 miles

Mileage for the week 12/24- 12/30
54 miles

12/30
6 miles

Nice and easy, but felt great.

12/29
8 miles

It was about 45 degrees above today.  Warm winds!  Felt so good running outside.  Ran to Dearmoun and back. The snow was still hard packed too.

12/28
6 miles

Ran to Huffman and back after wrestling practice.  So nice to get fresh cold air.  Conditions are still great.  Love running.

12/27
8 miles

Started off easy but eventually progressed down to 6:25 pace. Ran to Dearmoun and back. Weather is perfect outside right now for winter running.

12/26
6 miles

Easy recovery pace

12/25
8 miles

Had a great christmas morning with the kids and Jessica.  Love watching the kids open their gifts.  Good breakfast and coffee too.  Ran to Dearmoun and back and it was snowing pretty hard.  Big flakes.  So fun to run in.

12/24
12 miles

Ran my Boston Prep route.  It was about 10 above but the wind made it feel cold in sections.  So nice to get outside and feel the cold on the face and eyes.  Great run.  The sidewalks and trails were perfect.

December 17th- December 23rd

Mileage for the Year 2012
3,353 miles

Mileage for the week 12/17- 12/23
25 miles

12/23
7 miles

Tired from Kodiak but still manage a good run.  Felt pretty good too.  Ran the last mile at 5:52 pace.

12/22
cross-fit in Kodiak

12/21
6 miles

12/20
6 miles

12/19
Off

12/18
Off

12/17
6 miles

December 10th- December 16th

Mileage for the Year 2012
3328 miles


Mileage for the 12/10- 12/16
36 miles

12/16
10 miles

Had a good run today in Reno.  Ran along the river again.  Felt good.

12/15
8 miles in Reno

12/14
Off

12/13
Off

12/12
6 miles

12/11
6.5 miles

12/10
5.5 miles

December 3rd- December 9th

Mileage for the Year 2012
3,292 miles

Mileage for the week 12/3- 12/9
41 miles

12/9
10 miles

Finally got some good snow in Anchorage. I ran my south loop with extra and felt really good.  I haven't been running long, but what I'm doing so far during wrestling season has been good.

12/8
Off- Alaska Duals Tournament

12/7
5 miles

12/6
6 miles

12/5
7.5 miles

Started off easy and progressed down to 5:46 pace.  Felt really good.

12/4
6.5 miles

12/3
6 miles