December 31st- January 6th 2013

Mileage for the Year 2013
27 miles

Mileage for the week 12/31- 1/6
33 miles

1/6
Off- Tired

1/5
North Pole tournament all day.

1/4
5 miles

Flew to North Pole this morning.

1/3
6 miles

Wrestled with my son for 2 hrs. today and then a nice and easy run in the evening.  Been running on the treadmill all week because it's like a hockey rink outside.

1/2
9 miles

Progressive type run on the treadmill.  Started real easy (7:40 pace) and worked my way down to 5:46 pace.  Felt really good.

1/1
7 miles

Nice and easy this morning. Ran on the treadmill to avoid all the ice outside.



Mileage for the Year 2012
I ran 3,414 miles this year (most I've ever run)

I ran 318/366 days this year

I averaged 9.32 miles/day

I averaged 10.73 miles/day on the days I ran



Time to re-set the odometer tomorrow back to zero! I've got some big goals for 2013!!!



12/31
6 miles

Easy run before wrestling with zach. Felt great.