February 11th- February 17th

Mileage for the Year 2013
259 miles

Mileage for the week 2/11- 2/17
48 miles

2/17
6 miles

Super easy today.  Tired and I'm coming down with a cold. Training starts tomorrow though.

2/16
8 miles

Sidewalks were still bad, so I ran on the treadmill at south.  Started at 7:30 pace and progressed down to 6:32 pace. Felt great!

2/15
6 miles

Easy run to Huffman and back but kind of difficult. Had to run about 8 min miles because of snow.  Took it in stride though.

2/14
9 miles

Ran right before Parent/Teacher Conferences started today.  Started at 7:30 pace and progressed down to 5:49 pace.  Starting to feel more like a runner again.  Training begins on Monday!!!

2/13
6 miles

Just an easy 6 after school.

2/12
7 miles

Had my small window after school and was able to get a easy 7 miles in.  Started at 7:30 pace and worked down to 5:56 pace.  Felt good.

2/11
6 miles

Ran to Huffman and back.  Felt pretty good and was nice to be outside.

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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