Mileage for the Year 2013
259 miles
Mileage for the week 2/11- 2/17
48 miles
2/17
6 miles
Super easy today. Tired and I'm coming down with a cold. Training starts tomorrow though.
2/16
8 miles
Sidewalks were still bad, so I ran on the treadmill at south. Started at 7:30 pace and progressed down to 6:32 pace. Felt great!
2/15
6 miles
Easy run to Huffman and back but kind of difficult. Had to run about 8 min miles because of snow. Took it in stride though.
2/14
9 miles
Ran right before Parent/Teacher Conferences started today. Started at 7:30 pace and progressed down to 5:49 pace. Starting to feel more like a runner again. Training begins on Monday!!!
2/13
6 miles
Just an easy 6 after school.
2/12
7 miles
Had my small window after school and was able to get a easy 7 miles in. Started at 7:30 pace and worked down to 5:56 pace. Felt good.
2/11
6 miles
Ran to Huffman and back. Felt pretty good and was nice to be outside.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School
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