February 4th- February 8th

Mileage for the Year 2013
211 miles

Mileage for the week 2/4- 2/10
55 miles

2/10
12 miles

Ran my Boston prep route today. It was very icy, but warm 38 degrees.  Ice bugs did the trick but I'm not going to lie.  It felt like a long run.  It'll come back quick though.

2/9
9 miles

Ran with Jerry Ross this morning on the postmark road by Airport.  Felt good to be outside and running with a friend again.

2/8
8 miles

Ran to Dearmoun and back.  Felt pretty good.  So glad it's friday. We got a few inches of snow and it was cleared so the trails are great.

2/7
6 miles

Ran right after school again today before picking up taelynn. Progressive run.

2/6
6 miles

Had a small window to run today. Snowed all day.  Kept it easy on the treadmill.

2/5
8 miles

Ran to Dearmoun and back. Sun was out and felt good.  2 days in a row running outside!

2/4
6 miles

Ran to Huffman and back.  Felt okay.  Now that wrestling is over I can finally run a little more stress free.  Marathon training begins in 2 weeks and I want to gradually get into it.

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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