March 16th- March 22nd

Mileage for the Year 2015
670 miles

Mileage for the week 3/16- 3/22
51 miles

3/22
Off- Sick

3/21
Off- Sick

3/20
Off- Sick

3/19
6 miles

Easy run before work.  Kept waking up last night with a sore throat. I feel like I'm gonna get sick.

3/18
14 miles (4am/10pm with 5+ @ Tempo)

Easy 4 miles at recovery pace before work.  Felt good.

I ran with Jerry and Todd's training group at the dome tonight.  It is so nice to run tempo with a solid group of 4 guys tonight. (Ryan Beckett, Corbyn Jahn, can't remember, and myself).  We took turns sharing the lead every 2 laps.  It was progressive from 5:44 pace down to 5:30 pace at the dome.

3.5 mile warm-up w/ strides
5+ miles of tempo (30 minutes)
1.5 mile cool down.

3/17
19 miles (15am/4pm)

I was physically running by 5:30am to get this done before work.  I felt good.  I started at 7:30 pace and progressed down to sub 6.

Easy 4 miler after school and stretched in the sauna afterwards.

3/16
12 miles (7am/5pm)

Both were super easy recovery runs.  Made sure to keep it easy after a long run yesterday and higher mileage week.