May 11th- May 17th

Mileage for the Year 2015
1439 miles

Mileage for the week 5/11- 5/17
101 miles

5/17
21 miles

Great run today.  Sun was out and I felt really good.  Started at Westchester and ran to totem and back.  Around Earthquake park I met up with Ryan Beckett and Corbyn Jahn unexpectedly and ran with them to Westchester.  Got a quick swig of water and then ran another 8 miles on chester creek.  Was around 6 min pace the last 5 miles with a 5:45 last mile.  Getting fit.

5/16
8 miles

First run outside without a shirt for the year!  Kept it easy recovery pace, but felt really good.  Ran to Huffman and up to elmore and back.

5/15
16 miles (10am w/ 6 @ Tempo and 6pm)

When I woke up I had a great idea to get the workout done before school.  I felt tired, but knew my body was feeling up to it.  It felt really controlled and somewhat easy.  Getting really fit again.

3 mile warm-up w/ strides
6 miles @ Tempo (5:27, 5:27, 5:27, 5:21, 5:21, 5:10)
1 mile cool down

Ran around south high school right after school. Kept it recovery pace.

5/14
12 miles (7am/5pm)

Super easy recovery pace on both runs today.  Ran on the south track right after school before picking up Tae.  Felt ok, legs a little tired.  Zach graduates tonight!!!!!!

5/13
21 miles (15am/6pm)

Ran from Westchester today to Totem and back w/ extra.  Started off really easy and legs a little tired.  Last mile I picked it up and ran a 5:37.  I have a couple of sick kids and  don't want to catch anything either.

Easy recovery pace to Huffman and back in the afternoon.  Felt good.

5/12
11 miles (6 x 1000m @ 5K w/ 2 min rest)

Did this workout from Alaska Club West to westchester and on the chester creek.  I felt really good and I really like this better then on a track.  I felt pretty strong too and well recovered before the next one.  Beautiful sunny day too:)

5/11
12 miles (7am/5pm)

Easy recovery during both runs.  Ran on the track after school and it started to slightly rain.