Mileage for the Year 2015
3,035 miles
Mileage for the year 10/19- 10/25
44 miles
10/25
10 miles
Had a real good run today on my south loop. Started at 7:10 pace and progressed down to a 5:46 last mile. Felt good.
10/24
6 miles
Easy at the AK club
10/23
8 miles
Ran for about 70 minutes on single track at Kincaid. Great day for running and fun to be on trails. I was tired.
10/22
6 miles
Easy recovery at the AK club before the dual meet tonight
10/21
Off
Conferences today and no time to do anything.
10/20
8 miles w/ 8 x 20 sec strides
Ran to Dearmoun and back and threw in some strides. Felt good and still ran in shorts.
10/19
6 miles
Nice and easy at the AK club after a massage.
October 12th- October 18th
Mileage for the Year 2015
2,991 miles
Mileage for the week 10/12- 10/18
43 miles
10/18
8 miles
Raining out, but I'm glad I ran outside. Dearmoun and back progressive. 7:20 pace to 6:09 pace.
10/17
Off
10/16
7 miles
It was nice to get this run in. Wrestling tourney got done earlier then expected. Easy pace at the AK club.
10/15
7 miles
Ran to Huffman and back. It was a progressive run and ended up running a 5:44 last mile. Felt pretty good and nice to be outside in the fall.
10/14
6 miles
Easy recovery pace at the AK club.
10/13
8 miles
I can't believe how good I felt today. I did see the chriopracter and get a 1 hr. massage today. I ran at the AK club again since it was just pouring super hard out. Last 2 miles were sub 6.
10/12
7 miles
Ran at the AK club. Kept it easy still, but did pick it up sub 7 for last couple miles. Felt really good today too. My left hip is so much better.
2,991 miles
Mileage for the week 10/12- 10/18
43 miles
10/18
8 miles
Raining out, but I'm glad I ran outside. Dearmoun and back progressive. 7:20 pace to 6:09 pace.
10/17
Off
10/16
7 miles
It was nice to get this run in. Wrestling tourney got done earlier then expected. Easy pace at the AK club.
10/15
7 miles
Ran to Huffman and back. It was a progressive run and ended up running a 5:44 last mile. Felt pretty good and nice to be outside in the fall.
10/14
6 miles
Easy recovery pace at the AK club.
10/13
8 miles
I can't believe how good I felt today. I did see the chriopracter and get a 1 hr. massage today. I ran at the AK club again since it was just pouring super hard out. Last 2 miles were sub 6.
10/12
7 miles
Ran at the AK club. Kept it easy still, but did pick it up sub 7 for last couple miles. Felt really good today too. My left hip is so much better.
October 5th- October 11th
Mileage for the Year 2015
2,948 miles
Mileage for the week 10/5- 10/11
12 miles
10/11
6 miles
I rode my bike this morning for the first time in years. I only rode it because I needed to get my truck. I really need to start biking again. It's so much fun to go faster.
Ran to Huffman and back in the evening easy. I feel heavy and very out of shape. Hips were ok.
10/10
6 miles
Easy pace at the AK club.
10/9
Off
10/8
Off
10/7
Off
10/6
Off
10/5
Off
2,948 miles
Mileage for the week 10/5- 10/11
12 miles
10/11
6 miles
I rode my bike this morning for the first time in years. I only rode it because I needed to get my truck. I really need to start biking again. It's so much fun to go faster.
Ran to Huffman and back in the evening easy. I feel heavy and very out of shape. Hips were ok.
10/10
6 miles
Easy pace at the AK club.
10/9
Off
10/8
Off
10/7
Off
10/6
Off
10/5
Off
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School