June 15th- June 21st

Mileage for the Year 2009

1560 miles

Mileage for the week 6/15-6/21
30 miles

6/21
Off- recovery

6/20
11+ miles (Midnight Sun 10K- 34:30)

Was in Fairbanks to run the 10K. It's always a great event. I went out too fast. 5:12 first mile when it should've been 5:30. I just couldn't recover well after that. To run a sub 34min. 10K all you have to run is 5:29 miles. The race went out fast and a couple guys ran 5 min. first mile. They finished around 32:40ish. Need to run my own race next time. Still had fun though. I'm going to need to take a break. I gotta get rid of this foot pain.

6/19
Off- I'm tired and legs are tired. Midnight Sun 10K tomorrow.

6/18
6 miles (4x100m striders)

Ran to Huffman and back with a little extra. Started pretty easy, but turned it into a general aerobic run. Checked a mile split and it was 6:28. Felt really good though

6/17
6 miles

Ran on the treadmill to keep it easy plus I was home with Taelynn. Felt really good going slow to recover.

6/16
5.5 miles

Ran from Bartlett after class at camp. Legs felt a little tired, but I kept it easy.

6/15
Off