February 13th- February 19th

Mileage for the Year 2012
607 miles

Mileage for the week 2/13- 2/19
85 miles

2/19
16 miles

Woke up at 4:15am to get it done. Ran past Diamond head and on Honolulu Marathon course. Tired of getting up early, but nice to finish early. Ran against a strong head wind on my way out, but was being pushed in the back on my way back to hotel.

2/18
10 miles

Woke up at 4:30am. Ran an easy 10 miles past Diamond Head. Felt really good.

2/17
16 miles (12am/4pm)

Woke up and ran at 5:30am. Ran out past Diamond Head and on the Honolulu Marathon course for awhile. Felt really good. Last few miles were around 6 min pace.

In the pm I slowly jogged (almost recovery pace) up and down Diamond Head. Beautiful view from the top.

2/16
8 miles

In Hawaii! Woke up and ran at 6am. It sure isn't hard to get out of bed to run here. Ran up past Dimond Head and back to hotel. It was sure nice to be running outside and see a beautiful sunrise.

2/15
10 miles (6 x 800m w/ 90 sec rest @ 5K pace)

Ran at the dome today with Matias. Started warming up at 6am and got a few miles in before we started the 800s. It was nice to get the legs turning a little faster too. Felt good.

3.5 mile warm up
6 x 800 m w/ 90 sec rest (2:34, 2:32, 2:34, 2:31, 2:32, 2:33)
3.5 mile cool down

2/14
14 miles (5am/9pm)

Nice and easy recovery in the morning. I get up at 5:20am to run and have a cup of coffee before starting at 5:45a. It's at an easy recovery pace and I'm starting to actually enjoy it.

In the afternoon I ran a General Aerobic 9 miles. Started at 7:30 pace and progressed down to 6:30 pace. Felt easy.

2/13
11 miles (5am/6pm)

Both at easy recovery pace. Legs actually felt pretty good.