June 17th- June 23rd "Week #18- RACE WEEK!!!!!"

Mileage for the Year 2013
1,779 miles

Mileage for the week 6/17- 6/23
52 miles

6/23
Off

6/22
28+ (Marathon and small warm-up)

Mayors Marathon

My Garmin says I ran 26.62 in this race. It very well could be off.  I don't think I ran that fast on my first mile, but possible.  Just something to think about. My Garmin was 2:34:25 for 26.2.  2:36:27 for 26.62.

26.2=   2:34:25
26.62= 2:36:27

Splits:
Mile 1: 5:38.2
Mile 2: 6:03.1
Mile 3: 6:00.1
Mile 4: 5:55.7
Mile 5: 5:50.3
Mile 6: 5:54.3
Mile 7: 5:59.0
Mile 8: 5:45.5
Mile 9: 5:48.7
Mile 10: 5:50.9
Mile 11: 6:03.8
Mile 12: 5:54.1
Mile 13: 6:04.4
Mile 14: 6:30.6
Mile 15: 5:37.1
Mile 16: 5:49.0
Mile 17: 5:45.1
Mile 18: 5:41.2
Mile 19: 5:43.7
Mile 20: 5:49.5
Mile 21: 5:53.9
Mile 22: 5:44.3
Mile 23: 5:46.5
Mile 24: 5:37.5
Mile 25: 5:49.7
Mile 26: 5:59.1
Last .2: ???
Last .62:  3:52

6/21
4+ miles

Ran an easy 30 minute shake out run.  First overcast day I've seen in the past 3 weeks.  Nice and cool outside and I'd be very happy if tomorrow was the same weather.  I felt great today and I know I'm ready to roll tomorrow!  Just need to stick to my plan and be tough.

6/20
6 miles w/ 6 x 100m striders

Ran to Huffman and back and did some striders.  Another beautiful and sunny day.

6/19
Off

First real day of no running in the past 135 days.  I've never ran this day while doing Boston because it's a travel day, so I'm gonna stick to that. I did go for a 30 minute walk though.

6/18
8 miles (2@ MP) HOT!!

Ran at 2pm and it was 84 degrees out and no clouds.  I did my Marathon pace between Huffman and Dearmoun and ran a little too fast at 5:42 pace.  It wasn't really comfortable but I'm going to chalk that up to the Heat.  It'll be a lot cooler on saturday at 8am plus the weather is suppose to drop a little.

6/17
6 miles- recovery

Super easy to Huffman and back.