October 6th- October 12th "Race Week"

Mileage for the Year 2014
3,300 miles

Mileage for the week 10/6- 10/12
54 miles

10/12
Off

10/11
29 mile (26.2 Bemidji Blue Ox Marathon- 2:36:47) 1st Place Overall

Tough day, but I'll report later.

10/10
4+ miles

Nice and easy to just past Paul and Babe and back.  I felt really good!!! Excited for tomorrow!!!

10/9
6 miles

Nice and easy in Detroit Lake after I got off the plane.  I was tired, but it was nice to get out and run.  I actually was running alond the Dick Beardsley 1/2 marathon course.

10/8
Off- Rest Day

10/7
7 miles (3 @ Marathon Pace)

I just had time to do this during my lunch hour today.  I felt really good during my MP miles. I kept thinking that I hope my pace feels this easy on Saturday. I'm pretty sure that's a good sign.

3 mile warm-up w/ strides
3 miles @ MP (5:42)
1 mile cool down

10/6
6 miles

Super easy recovery pace during lunch hour.  Felt good.  I'll probably do 2-3 MP miles tomorrow.