November 10th- November 16th

Mileage for the Year 2014 
3,519 miles

Mileage for the week 11/10- 11/16
47 miles

11/16
10 miles

Had a great run this afternoon.  Ran my south loop and it was nice to get outside in the nice cool weather.  Can't believe it's November 16th and there isn't any snow yet.

11/15
Off- 1st wrestling tournament of the season.

11/14
7 miles

Same Same:)

11/13
8 miles

I was tired when I woke up, but suprised how good I felt running this morning.  Started at 7:30 pace and progressed down to 5:35 pace.  Last 2 miles were sub 5:45.  Felt really good.

11/12
7 miles

Pretty sore from Wrestling again last night and tired from not enough sleep.  Still had a good run this morning though and I'm so glad I get to start my day off with some exercise.

11/11
8 miles

A little tired when I started this morning, but felt really good toward the end so I picked it up a little.  Started at 7:30 pace and progressed down to 5:46 pace.

11/10
7 miles

Another good run before work today.  Going to be a busy week with our first tournament this weekend.  Glad I get to do these runs before work.

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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