November 3rd- November 9th

Mileage for the Year 2014
3,472 miles

Mileage for the week 11/3- 11/9
60 miles

11/9
9 miles

Took it easy today and ran to Dearmoun and back with some extra. It felt good to be outside and there was a nice warm wind blowing.  I think temps were close to 40 above.  Busy week coming up with our first tournament next weekend.

11/8
15 miles

Ran turnagain arm trail, but the conditions weren't all that good. Pretty slow and icy the entire way to Rainbow from potter.  Decided to jump on the highway on the way back. Progressed down from 6:45 pace to 5:50 pace the last 7 miles.  First double digit run since Marathon.

11/7
7 miles

Same Same! Felt pretty good this morning, just a little tired because it's Friday.  Looking forward to the weekend to be able to get outside!!!

11/6
7 miles

I was suprised how good I felt this morning.  Started at 7:30 pace as always, but progressed down to 5:45 pace toward the end.  Wrestled again at practice.

11/5
7 miles

Real sore this morning from wrestling yesterday.  It was a good idea to run this morning to loosen myself up a little.  Felt pretty good after a couple of miles.

11/4
8 miles

Another good run before work today.  Seeing my wrestlers coming in to do extra work in the morning is motivating!!!!

11/3
7 miles

I got a pretty good nights sleep and felt pretty good this morning.  Took a mile to get the legs feeling ok though.  I just passed my all time Yearly mileage record that I set 2 years ago and it's only November 3rd.