November 17th- November 23rd

Mileage for the Year 2014
3,559 miles

Mileage for the week 11/17- 11/23
40 miles

11/23
10 miles

Nice to get outside after spending 2 full days in the gymnasium coaching wrestling.  I felt pretty good, but I can tell I'm tired and ate crappy and didn't sleep much this weekend.  It's ok though.  Nothing on the radar for now.

11/22
Off- Palmer Invitational All Day

11/21
Off- Palmer Invitational All Day

11/20
7 miles

Felt good again this morning. Music makes all the difference.  Probably won't be running the next 2 days because of the Palmer Invitational coming up. It'll be a full busy 2 days.

11/19
7 miles

Another good run before work.  Started at 7:30 pace and progress down to 6:30pace.  Just keeping it easy for awhile, so I don't have to reset from the bottom when I do start training again.

11/18
8 miles

Surprisingly I felt pretty good this morning after a couple of miles, so I decided to pick it up the last 3 miles and ran sub 6 pace (5:56, 5:52, 5:46) Felt good to run fast for a change.

11/17
7 miles

Another good run before work.  Felt good after the first mile.