January 26th- February 1st

Mileage for the Year 2015
200 miles

Mileage for the week 1/26- 2/1
35 miles

2/1
8 miles

Still under the weather, but felt ok to run outside in the cold sun.  Ran to Dearmoun and back.

1/31
off- sick and had our tourament all day!!! Won the conference meet with 7 champs.

1/30
off- sick and had our Region wrestling meet.

1/29
6 miles

Easy before school again.  Congested.

1/28
6 miles

I've got a cold going on, but felt better as I ran.  7:30 down to 6:40 pace.

1/27
9 miles (4 @ Tempo)

Decided to do a small workout while I was running this morning.  Started at 7:30 pace and was feeling pretty good.  Workout felt pretty easy, which I was surprised me.  I haven't been doing much.

5 mile warm-up
4 miles @ Tempoish- (6:00, 5:52, 5:46, 5:39)

1/26
6 miles

Easy run before school today.  Surprised at how good I felt.

January 19th- January 25th

Mileage for the Year 2015
165 miles

Mileage for the week 1/19- 1/25
60 miles

1/25
11 miles

Decided to run at the AK Club again because it's 0 degrees out and I didn't really want to get out in it today.  I'm not a big fan of running at the South club.  Too humid.  I felt great thought.  Started at 7:30pace and progressed down to 5:46 pace.

1/24
5 miles

Had a lot of fun last night.  Just time for an easy 5 miler at the AK club.

1/23
14 miles (7am/7pm)

I surprisingly felt really good this morning and awake from the start.  It was a stressful week and I'm sure the way our guys wrestled last night had me feeling good.  Started at 7:30 pace and progressed down to low 6min pace.

Was able to run with Jerry Ross and some skinny raven employees.  It was a farewell to Jerry for working at the store.  Beautiufl night with it snowing:)  Went to Gingers after.  Lots of fun.

1/22
7 miles

Good run this morning.  Decided to keep it easy the entire run.  Pretty lucky to be able to do this.

1/21
7 miles

Felt pretty good running this morning.  Started easy and progressed down to 5:40 pace.

1/20
6 miles

Real easy pace before school today.  I'm really beat up from wrestling.  So, stiff in the morning.  Need a massage and focus more on stretching.

1/19
10 miles

Ran my South loop on the ice with Ice bugs.  Ran at a pretty good pace considering conditions.  I was tired too.  Started at 7:30 pace and progressed down to 6:10 my last mile on ice.  Good to be outside though.

January 12th- January 18th

Mileage for the Year 2015
105 miles

Mileage for the week 1/12- 1/18
41 miles

1/18
6 miles

Felt great to get outside and run.  Although I ran on ice the whole time.  Ice bugs worked great.

1/17
Off- Wrestling tournament all day.

1/16
7 miles

Got it done this morning, but woke up tired.  It's nice when it's just a habit and you do it.  It really is a nice way to start your day.  Felt good after I got going. Started easy at 7:30 pace and progressed down to 6:00min pace.

1/15
7 miles

Surprised school wasn't cancelled due to icy roads.  Kept it easy today. 7:30 pace down to 6:30 pace.

1/14
8 miles

Pretty good run this morning. Started at 7:30 pace and progressed down to 6:00min pace.  Felt good.  Still trying to just get some runs in during the season.

1/13
7 miles

Easy running before work again.  Started at 7:30 pace and progressed slowly down to 6:40 pace.

1/12
6 miles

Very tired this morning from long weekend.......Kept it easy before work.

January 5th- January 11th

Mileage for the Year 2015
64 miles

Mileage for the week 1/5- 1/11
34 miles

1/11
6 miles

The sun was out and although I was exhausted from the weekend and the ride back from fairbanks, I got out and ran at an easy pace and it felt great.

1/10
Off- Tournament was from 7am- 11:30pm.  No time to run and exhausted

1/9
Off- Traveled to Fairbanks at 5:30am and I didn't want to get up early to run first.

1/8
8 miles

Tired when I woke up from the lack of sleep.  Nice to get myself up and do the run though. Felt good running. Started at 7:30 pace and progressed down to 5:52 pace.

1/7
6 miles
Easy recovery pace

1/6
8 miles
Felt pretty good.  Started at 7:30 pace and progressed down to 6:07 pace.

1/5
6 miles

Easy recovery pace