January 26th- February 1st

Mileage for the Year 2015
200 miles

Mileage for the week 1/26- 2/1
35 miles

2/1
8 miles

Still under the weather, but felt ok to run outside in the cold sun.  Ran to Dearmoun and back.

1/31
off- sick and had our tourament all day!!! Won the conference meet with 7 champs.

1/30
off- sick and had our Region wrestling meet.

1/29
6 miles

Easy before school again.  Congested.

1/28
6 miles

I've got a cold going on, but felt better as I ran.  7:30 down to 6:40 pace.

1/27
9 miles (4 @ Tempo)

Decided to do a small workout while I was running this morning.  Started at 7:30 pace and was feeling pretty good.  Workout felt pretty easy, which I was surprised me.  I haven't been doing much.

5 mile warm-up
4 miles @ Tempoish- (6:00, 5:52, 5:46, 5:39)

1/26
6 miles

Easy run before school today.  Surprised at how good I felt.