January 5th- January 11th

Mileage for the Year 2015
64 miles

Mileage for the week 1/5- 1/11
34 miles

1/11
6 miles

The sun was out and although I was exhausted from the weekend and the ride back from fairbanks, I got out and ran at an easy pace and it felt great.

1/10
Off- Tournament was from 7am- 11:30pm.  No time to run and exhausted

1/9
Off- Traveled to Fairbanks at 5:30am and I didn't want to get up early to run first.

1/8
8 miles

Tired when I woke up from the lack of sleep.  Nice to get myself up and do the run though. Felt good running. Started at 7:30 pace and progressed down to 5:52 pace.

1/7
6 miles
Easy recovery pace

1/6
8 miles
Felt pretty good.  Started at 7:30 pace and progressed down to 6:07 pace.

1/5
6 miles

Easy recovery pace

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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