June 14th- June 20th

Mileage for the Year 2010
1602 miles

Mileage for the week 6/14- 6/20
60 miles

6/20
12 miles

Warm and sunny today in Pocatello. Took off from hotel and ran about 4 miles too a trail head and headed up some steep trails to some mountains outside of town. Pretty steep and had to Power hike quite a bit. Running down the hills got to my legs too. Legs were pretty dead at the bottom. Good effort today. Should've brought some water with me. Did have a gu at the top.

6/19
6+ miles

Arrived in Pocatello, ID today. Went nice and easy from the hotel. A little tired since I was on the red eye.

6/18
10 miles

Ran the south loop w/ an extra mile. Felt really good and averaged 6:26 pace. Head out to Pocatello, ID tonight for wrestling.

6/17
6+ miles

Ran from Chugiak again. Nice and easy. Weather has been great for running. Last day of Wrestling camp. Leave for Western Regionals in Idaho tomorrow night.

6/16
12 miles

Ran from Chugiak H.S. to the shooting range in Chugiak/Birchwood rd. Didn't see any bears this time. Thanksfully. Ran a little on the track to get 80 minutes. Felt pretty good.

6/15
8 miles

Raining today and did my first 2.8 miles on the treadmill and it was too hot and boring, so I bolted outside. Felt great outside. Was running at 6:29 pace my last 5.2 miles. Another stressful day, but nice to get out for a run afterwards and release.

6/14
6 miles

Ran to Huffman and back with extra loop after camp today. Stressful day. 14 weeks until Equinox. Gotta start getting my mileage up again.