January 23rd- January 29th

Mileage for the Year 2012
342 miles

Mileage for the week 1/23- 1/29
84 miles

1/29
20 miles

Had a good run today with Matias Saari. We started from the Dome and ran to totem and back. -2 degrees out, but felt pretty good. Tired from the Conference wrestling tourney.

1/28
off- no time to run today with coaching responsibilities.

1/27
11 miles

Woke up early to get my run in before Regions. The run felt easy. Started at 7:30 pace and progressed down to 6:15 pace. Wasn't that relaxing though since I have a lot of stress right now with wrestling.

1/26
10 miles (6am/4pm)

Both recovery pace runs. Gonna be a busy friday and saturday with our Region wrestling tournament. Hoping to squeeze in a couple runs somewhere?

1/25
19 miles (15am/4pm)

Had a good run this morning all done on the treadmill. Started at 7:30pace and ended at 6:18 pace. Legs tired in the beginning, but started feeling a lot better toward the middle of the run.

Easy recovery pace after wrestling practice.

1/24
14 miles (4am/10pm)

Ran an easy 4 in the morning. In the afternoon I ran the following workout:

3 mile warm-up with a few strides
5 miles @ Tempo (5:39, 5:36, 5:30, 5:27, 5:21)
2 mile cool down

I know I'm getting fit. I felt really relaxed and comfortable during my tempo. It was on a treadmill, so sometimes that feels easier. Good workout though.

1/23
10 miles (5am/5pm)

Both easy recovery pace. Gonna be a busy week!