January 30th- February 5th

Mileage for the Year 2012
422 miles

Mileage for the week 1/30- 2/5
80 miles

2/5
22 miles

Ran the first 15 miles outside on my Boston Prep route. The last 7 were on the treadmill. Progressed down to 5:42 pace for the last few. I felt really good today. It felt so good to get outside and felt effortless. 10 more weeks till Boston!!!

2/4

Off- State Wrestling Championships ALL DAY

2/3
4 miles

Easy recovery pace. Here we go! Busy 2 days. Alaska State Wrestling Championships!

2/2
19 miles (15am/4pm)

Felt good but worked super hard today. Sidewalks were terrible. 2-3 inches of soft snow. Good workout though. Super easy recovery pace after practice.

2/1
15 miles (11am/4pm)

am
11 miles with 6 @ tempo in the am.
3 mile warm-up
6 miles @ tempo (5:39, 5:33, 5:27, 5:27, 5:21, 5:07)
2 mile cool down

pm
4 miles easy recovery after wrestling practice

1/31
10 miles (6am/4pm)

Both easy recovery pace on the treadmill.

1/30
10 miles (6am/4pm)

Both were super easy recovery pace.