August 26th- September 1st

Mileage for the Year 2013
2,306 miles

Mileage for the week 8/26- 9/1
6 miles

Decided to take another week of no running. Did some elliptical, but knee is feeling a little better and swelling is down.

9/1
6 miles

Ran to Huffman and back.  I kept it really easy and my knee felt pretty good.  Gonna start running but keep it easy for awhile.

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Anchorage, Alaska, United States
Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School

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