Mileage for the Year 2013
2,865 miles
Mileage for the week 11/4- 11/10
57 miles
11/10
7 miles
I tried running outside this morning. It was very icy and slick and I almost bit it a couple times. Couldn't really even run at an easy pace. So, after 2.5 miles I decided to finish up on the treadmill. I kept it at recovery pace the entire time. Felt good. 71 day running streak!
11/9
13 miles
Finally snowing a little outside. I just decided to get a nice warm run inside my garage. Started at 7:30 pace and progressed down to 5:46 pace. Felt super good and it was easy. Need to drink more on my run though because I sweat so much.
11/8
9 miles
Beautiful cool and sunny day today, but I had to wait until wrestling practice was over. So I ran outside in the dark, but had a good run. Ran to Dearmoun and back with extra. Started at 7:20 pace and progressed down to 6:20's.
11/7
7 miles
Have to fit it in when I can. Ran on treadmill at home. Felt good, but would rather be running outside when its cool and sunny.
11/6
6 miles
Ran on the mille at school after wrestling practice. Kept it easy and felt good.
11/5
8 miles
Great run today after practice. Ran to Dearmoun and back. Still really nice outside. Started at 7:20 pace and progressed down to 6:02 pace for last mile. Felt easy and effortless. Love running in cool weather.
11/4
7 miles
I woke up at 5:30 am to get this one done, since I have a parent meeting after practice today. I felt good running, but I was really tired. I had a hard time falling asleep last night. I need better quality sleep.
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About Me
- Tom Ritchie
- Anchorage, Alaska, United States
- Age- 41 Occupation- Phy Ed/Athletic Director/Wrestling Coach @ South Anchorage High School
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