December 23rd- December 29th "Week #2"

Mileage for the Year 2013
3,248 miles

Mileage for the week 12/23- 12/29
74 miles

12/29
18 miles

Felt much better this morning. Ran my boston prep route and felt really good.  Finished up the last 5 miles on the treadmill.  Started at 7:30 pace and progressed down to 5:42 pace.  Last few miles were all sub 6.  It felt pretty easy too.

12/28
6 miles

I was very sick last night puking a few times.  Stayed in bed from 5pm until 9am.  Felt better when I got up, but still weak and fighting a bug.  Felt okay in the evening to run an easy recovery pace 6 miler.  Hopefully it's just the 24 hour bug I got.

12/27
11 miles

Ran before work again.  Started at 7:30 pace and progressed down to 6:00 min pace.  Felt good and it was nice and warm in my garage.  Lost a lot of water, but had my water bottle to keep hydrated.

12/26
7 miles- recovery

Easy super easy recovery pace.  For some reason I woke up at 6am and felt wide awake.  Had a couple of cups of coffee and decided to run before work today.  Felt good.

12/25
15 miles

Had a great night with my kids and a great Christmas morning too!!!! It was -11 out when I wanted to run, so I did it all on the treadmill.  Started at 7:30 pace and progressed down to 5:36 pace.  My last 4 miles were under 5:50 pace.  Felt really comfortable and somewhat easy.

12/24
10 miles (10 x 100m striders)

Great way to start my day. Coffee and toast while watching a little TV.  Then got after my run.  Just General Aerobic pace with some striders. Felt awesome running.  Wish I could've run longer, but need to stick to my plan.

12/23
7 miles

Very busy day getting some last minutes xmas shopping done.  Had time in the evening to jump on the treadmill for an easy recovery pace run. Felt good.