December 9th- December 15th

Mileage for the Year 2013
3,113 miles

Mileage for the week 12/9- 12/15
50 miles

12/15
9 miles

Only had time for 9 miles before bringing my daughter to dance.  Started at 7:30 pace and progressed down to 5:56 pace.  Felt good.  Boston 2014 starts tomorrow!!!!!!!

12/14
Off- Hosted Alaska State Duals and a JV touranment.  16 schools.  Exhausted.

12/13
7 miles

Got it done before work.  Started at 7:30 pace and felt good and progressed down to 5:46 pace.  Very busy 2 days ahead for wrestling.  Won't be running tomorrow because of no time.

12/12
7 miles

Super easy before work today. Tired a little in beginning, but after a mile I was feeling really good again. Kept it recovery the whole time.  Easy to do on the treadmill.

12/11
10 miles

Another general aerobic run before work. Started at 7:30 pace and progressed down to 6:15 pace.  Felt easy.

12/10
10 miles

Love getting it done before work.  Started at 7:30 pace and progressed down to 5:49 pace the last couple of miles.  Felt great and it felt easy.

12/9
7 miles

Easy 7 miler after practice today.  I was so tired from the weekend, but felt good running.